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Added sugar. It's in a lot of what we eat, but most people don’t think twice about it. A tablespoon here and there can’t hurt, right? It turns out the average American eats 156 pounds of added sugar every year, which disgustingly adds up to an entire wheelbarrow. And the foods you think are "healthy" can be packed with sugar, too.

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Have any comments or questions about our Thursday video editions of IMPO Insider? Or do you have a video you'd like to see featured in one of our deployments? Email me at Joel.Hans@advantagemedia.com.

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